SEXY ARMS

A workout program that focuses on strengthening and toning all the muscles
Of the arms and shoulders. All those “secret” techniques for sculpting and
shaping killer, sexy arms in this region are contained in the program.

Host Dave Sinclair promises to shape arms, and his exercises are solid in this
35-minute arm and shoulder workout. The buff infomercial pitchman leads four
women in a three-part routine aimed specifically at females.

After a five-minute warm-up, Sinclair starts with the deltoids, demonstrating
three sets of shoulder presses, lateral raises, and bent-over lateral raises at 15
repetitions each. Then it's on to the triceps with kickbacks, overhead extensions,
and reverse dips. The biceps and forearms get attention with three types of curls:
basic, concentration, and hammer. After power grips, it's time for a four-minute
warm-down with isometric poses and more stretches.
It’s very easy to follow yet very effective.

Also included is a regimen for maintenance both at the gym and at home.

Produced in 2003

Running Time: 35 minutes

Suggested Retail Price: $9.98 / OUR PRICE: $7.98

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