SELF: SLIM AND SLEEK FAST

SELF, the premier magazine devoted to women's health and well-being,
delivers a workout designed to make you look and feel strong, confident and sexy.
With these fun, easy-to-follow moves, you will trim and tone all over,
and achieve the body you've always wanted in as little as four weeks, regardless of your current fitness level.

This expertly designed routine will motivate you to reach all your fitness goals - fast!
Best of all, SELF magazine's Slim and Sleek Fast! workout will help you burn more calories
with a combination of cardio and resistance training workout.
Get ready to achieve your most slim and sleek body!

About the instructor: Ellen Barrett is an American Council on Exercise-certified
and Aerobics and Fitness Association of America- certified
instructor with over 14 plus years of teaching experience.

Approximate running time 45 minutes

Equipment needed: one set of 2 to 5 pound hand weights and a floor mat

 

 

THE INTERNET RESOURCE FOR ALL YOUR WELLNESS NEEDS
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