SELF: BIKINI READY FAST

SELF, the premier magazine devoted to women's health and well-being,
delivers a workout designed to make you look and feel strong, confident and sexy.

With these fun, easy-to-follow moves, you will trim and tone all over
and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level.

This expertly designed sculpting routine will motivate you to reach all your fitness goals, fast!
Best of all, SELF magazine's Bikini Ready Fast! workout
will help you burn more calories than you would during a typical resistance-training workout.
Get ready to hit the beach!

Equipment needed: one set of 2-5 pound hand weights and a floor mat.

About the instructor: Ellen Barrett is an America Council on Exercise-certified
and Aerobics and Fitness Association of America-certified instructor
with over 14-plus years of teaching experience.

Running time: 45 minutes

 

THE INTERNET RESOURCE FOR ALL YOUR WELLNESS NEEDS
AT DISCOUNT PRICES