SELF: YOUR BEST BUTT FAST

SELF, the premier magazine devoted to women's health and well-being,
delivers a workout designed to make you look and feel strong, confident and sexy.
With these fun, easy-to-follow moves, you will trim and tone all over
and get the backside you've always wanted in as little as four weeks, regardless of your current fitness level.

This expertly designed routine will motivate you to reach all your fitness goals - fast!
Best of all, SELF magazine's Your Best Butt Fast! workout targets your glutes and thighs
with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you'll love!

About the instructor:
Violet Zaki is an American Council on Exercise - certified fitness instructor with a black belt in Seido Karate.

Approximate running time: 45 minutes

Equipment needed: one set of 2 to 5 pound hand weights.

Released October 2005

 

THE INTERNET RESOURCE FOR ALL YOUR WELLNESS NEEDS
AT DISCOUNT PRICES