KATHY SMITH - TIMESAVER SHAPERBALL WORKOUT

A 30 MINUTE TOTAL BODY WORKOUT

"Now you can add a powerful new dimension to your workout
without ever setting foot in a gym!
Not only does the air-cushioned exercise ball help build spectacular abs and tight, sexy lower body, it provides essential functional conditioning for athletic performace and low back health.
My new workout covers everthing you need to make your exercise ball the most verstile training tool since the hand weight!"
-- Kathy Smith

The Workout Summary
• A quick 30-minute workout provides three different intensity levels for every exercise,
so you can design a workout that's as easy or hard as you need.

• Includes a 12-minute ab and back workout that strengthens your body's "core,"
helping you develop greater stability and balance, while firming and flattening your stomach.

• Also includes a 10-minute lower body workout that targets the inner and outer thighs, hips, buttocks, and calves.

SHAPER BALL WORKOUT
• Warm-Up 6 minutes
• Abs 7 minutes
• Lower Back 5 minutes
• Lower Body 10 minutes

Kathy Smith's rating: Sculpting and Toning / Beginner to Intermediate
Required Equipment: Stability Ball (not included)

Approximate workout time: 30 minutes

Copyright 2003

Suggested Retail Price: $14.98 / OUR PRICE: 12.98

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