THE GODDESS WORKOUT : 3 DVD BOX SET

3 Disc Set

Introduction to Bellydance
The Warrior Goddess Bellydance Beyond Basics Bellydance with Veils

BONUS WORKOUT Bellydance with Finger Cymbals

Get fit and fell fabulous with the Goddess Workout with Dolphina


Includes

The Introduction to Bellydance:

Join the ultimate Goddes herself, Dolphina, in an exhilarating cardiovascular workout
that increases flexibility while toning and contouring your body.

The Warrior Goddess - Beyond Basics Bellydance:

Dolphina shows you how to access, energize and isolate underdeveloped hip muscles
as you cultivate your physical and spiritual strength.
T his 50-minute workout is the next fitness challenge in The Goddess Workout series.

Bellydance with Veils:

The Veil, long an object of mystery and seduction,
becomes a beautiful tool for firming, sculpting and strengthening your entire upper body
in this 30-minute workout.

BONUS WORKOUT Bellydance with Finger Cymbals:

In this 30-minute target training routine, Dolphina shows you how to make your own music with finger cymbals.
This exotic skill will enhance your coordination, concentration and focus while enriching your bellydance workout.
Dolphina is a lifelong student of the art of bellydance.
Through her company, GoddessLife, she brings her dancing expertise to the fitness world
as she encourages women to nurture the Goddess within themselves.

Approximate running time 160 minutes

Released: 2004

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