GET MOVING
WITH MADELINE LEWIS

Build Your Own Custom Workout! This DVD includes:

• 4 workouts you can do indoors
• 10-minute segments fit any schedule
• Free weight loss booklet helps you succeed

A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight.
But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.
Get Moving!
Walking for Weight Loss integrates fitness-walking movements with low-impact aerobic techniques,
creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere.

By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving!
Walking for Weight Loss helps you lose weight fast.
Created and guided by award-winning certified fitness instructor Madeleine Lewis,
this unique workout program shows you how to boost the fat and calorie burning power of fitness walking
and fit it into your schedule.
Each workout includes a two-minute strengthening segment to help you
build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.

Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout.
With four 10-minute segments you can do together or separately
plus a Custom Workout feature that makes it easy to build your own workouts
this weight loss workout program fits perfectly into a busy life.
And that means you'll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life.

The Deluxe DVD Edition Includes:

Three 10-minute walking workout segments - each with 8 minutes of cardio and 2 minutes of strength conditioning
10-minute cool-down and flexibility segments to do with your cardio workout or alone
Built-in Custom Workout Option that lets you play the segments in any order
without fumbling with the remote during your workout
Three ways to do each workout demonstrated simultaneously by three instructors,
to let you customize your workout based on your strength, endurance and energy levels.

Madeleine Lewis is an award-winning instructor and choreographer of dozens of best-selling cardio,
strength and flexibility workout programs.
Her inspiring, energetic style and her respected 20-year expertise in the best,
most poular total body fitness techniques give you a workout that's fun and motivating
while minimizing risk of injury and delivering more effective results in less time.

Total Running Time: 48 minutes

Suggested Retail Price: $14.98 / OUR PRICE: $12.98

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