Firefighter’s Workout

A complete training system.

A challenging, enjoyable workout to get YOU in the best shape of your life!
Michael Stefano demonstrates a varied routine that fuses strength training,
toning and flexibility through a series of exercises that also burn calories!
The result: a leaner, stronger, more sculpted physique.

The Routine:

Warm-Up
Two 20-minute workouts
One Beginner-Level/One Intermediate-Level/One Advanced-Level
Cool Down

Captain Michael Stefano has worked with NYC Firefighters
in the field of fitness and exercise for more than 20 years.

Running time: 50 minutes

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