BUDOKON FOR BEGINNERS

High-energy kicks meet stretch-your-limits downward dog
in this exhilarating yet easy-to-learn
synergy of authentic Japanese and Korean martial arts, power yoga and meditation.

The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities
and Olympic gold-medal winning athletes
and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.

In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio
plus strength training, yoga and mental-focus techniques.
Create lean muscle without bulk — and feel invincible.

DVD includes long and short workouts plus a step-by-step Pose Guide.

1 hour 10 minutes.

Props recommended: fitness mat, yoga brick.

Suggested Retail Price: $15.49 OUR PRICE: $13.99

THE INTERNET RESOURCE FOR ALL YOUR WELLNESS NEEDS
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