SEVEN WORKOUT - SEVEN DAYS

4 DVD DISC SET

One of the stumbling blocks to maintaining a regular workout schedule
is the boredom that invariably sets in upon performing the same routine over and over.
The innovative fitness program SEVEN DAYS, SEVEN WORKOUTS counteracts this exercise burnout
by offering a different routine for each day of the week.

One of the best benefits of varying your exercise routine is that your body will be
constantly challenged and results will continue, unlike doing the same moves all the
time, and allowing your body to accustomed to them.

Krista Clarke instructs the body-sculpting workout TIME TO TONE,
which utilizes intense cardio to promote weight loss by burning fat, building muscle, and boosting metabolism.

Shari Layne's IN THE HOUSE blends low-impact cardio with stretching exercises
designed to burn calories, tone muscles, and improve flexibility.

Devora Cooper's HIGH ENERGY AEROBICS is designed to get your heart rate up
Into the zone where you’ll really feel the pounds melting away.

Gregory Hines' HIP-HOP WORKOUT is a routine that doesn’t feel like exercise-
Your workout will fly by as you dance and move in this enjoyable program,

Yvette Quez's Latin-based LA CHICA FITNESS fuses step-by-step dance instruction
with aerobics for a fun way to sweat off the pounds.

POWER STRETCHING's invigorating moves present the ultimate challenge for improving strength and flexibility.

Phoebe Finch's NANTUCKET PILATES teaches 15 basic exercises to lengthen, strengthen, and tone muscles
while working the core abdominals., filmed in a breathtaking setting which will restore your soul.

Together, these seven workouts provide a week's worth of boredom-busting routines that foster complete body conditioning.

Released in 2003

Suggested Retail Price: $19.95 / OUR PRICE: $14.95

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