3-D ABS

Core training program for advanced exercisers (not for intermediate or lower).
Three instructional segments to learn correct form, followed by 3 short,
intense workouts covering different planes of motion on different days.
No sit-ups and no crunches.
Inserts show gym versions of exercises.
Comparable with the third level in Adam Ford's Swiss Ball Abs (also a great method).

Day 1 Transverse (twisting) Plane
Instruction (7min)
Workout (3 min):
A-Tubing twists
B-Dumbbell rotations plus dumbbell windmills with plyo jumps
C-Medicine ball toss with balance challenge

Day 2 Frontal (side-to-side) Plane
Instruction (5min)
Workout (3 min):
A-Overhead lateral bends with tubing
B-Dumbbell overhead with side bends
C-One leg squats with dumbbells
D-Medicine Ball overhead toss with balance challenge
E-Lateral lunge with dumbbell overhead reach

Day 3 Sagital (front-to-back) Plane
Instruction (8min)
Workout (3 min):
A-Hanging leg raises
B-Optional hanging knee raises
C-Cable crunches with tubing
D-Dumbbell overhead press with balance challenge
E-Medicine ball slam down with balance challenge

Requires: tubing, medicine ball, dumbbells, pullup bar
Exercises may also be performed in your gym with their equipment

Suggested Retail Price: $29.95 / OUR PRICE: $24.95

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