10 Minute Solution: Target Toning for Beginners

10 Minute Workouts to shape up your:

• ABS
• THIGHS
• BUNS
• ARMS & SHOULDERS
• Plus bonus powerstretch

NO TIME TO EXERCISE?

We have the solution for you - the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners,
each one focused on a specific muscle group, and each one only 10 minutes.
These compact, ultra-efficient workouts fit into even the busiest of schedules.
Split them into 5 separate workouts,
or mix and match to hit your own unique problem areas,
or do all of them together for one total-body 50 minute workout!

ABS

Only 10 minutes to tight abs - you really can do it!
Cindy takes you through a series of targeted abdominal exercises to completely tighten,
contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results!

THIGHS

Thinner thighs are only 10 minutes away!
These exercises are hand-picked from the most effective, proven routines - and anyone can do them!
This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

BUNS

Who doesn't want firmer, tighter buns?
This ultra- effective program leads you through a series of time-proven exercises to really target that backside.
Using a combination of simple standing and mat work,
this workout can give you better buns in just 10 minutes a day!

ARMS & SHOULDERS

Pick up those hand weights and get ready to sculpt and chisel that upper body!
This non-stop routine hits the entire upper arm from every angle
for sexy, shapely and totally firm upper arms and shoulders.

BONUS POWERSTRETCH

This segment is perfect to do after a workout, or after a long, stressful day.
Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

Equipment: Hand Weights

Approximate running time: 53 minutes

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