10 Minute Solution

NO TIME TO EXERCISE?

We have the solution for you'the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we've found 5 fabulous workout, each only 10 minutes.
You'll get the variety you need to say motivated, be challenged, and best of all, get in great shape.

BOOT CAMP

What is the fastest way to a better body? Combine aerobic and weight training in the same workout.
By adding the component of varied intensity training, you can blast a few more calories in a short time.
Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps
with traditional upper and lower body weight training with dumbbells.

PILATES

What's the best way to a rock-hard abs? If you answered crunches, guess again.
Pilates, developed the late Joseph H. Pilate, is a series of exercises that focus on your core or center
which translates to your ab and back muscles.
The foundation of Pilates is the breath, which helps access and activate
your abdominal muscles, the secret to flattening your abs.

KICKBOXING

If you want strong, lean legs, super- sculpted arms and tight, defined abs, try kickboxing.
You'll waste no time or energy with this super calorie burner because all of your muscles are working at once.
This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.
All you have to do is be a little assertive and go for it!

BALLET

Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs.
Ballet is no longer just for the tutu minded, it's a bonafide way to sculpt and create defined legs and toned glutes.
For this 10 minutes, trade in your barbell and squat rack for a chair and a concentrated series of barre exercises that all dancers use.
The bonus: add grace along with great gams to your new list of personal attributes.

YOGA

Everyone knows that yoga is great for increasing flexibility and relaxation.
Yoga is also great for building muscular strength without a dumbbell in sight.
We've created a balanced series of yoga poses that will both strengthen and lengthen your muscles, from head to toe.
At the end of 10 minutes, you'll feel a little taller, a little stronger, with more energy and calm to get you though a day.

Approximate running time: 52 minutes

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