CALORIES/DAY CALCULATOR

This calculator provides ONLY an approximation.

If your goal is to lose weight by burning excess body fat,
set a target to eat 500 fewer calories per day than your daily caloric needs,
and at least maintain if not increase your exercise activity.

It is generally recommended you not go below 1200 calories per day
unless on a medically-supervised weight-loss program.

Always consult your doctor before beginning any diet or exercise program.

Female     Male
Your height:	1 2 3 4 5 6 7 8  feet   0 1 2 3 4 5 6 7 8 9 10 11  inches
Your weight:	pounds
Your age:	years
Activity level:	Sedentary Lightly Active Moderately Active Very Active Extremely Active
To maintain your current weight you'll need:	calories per day